Apple Cider Vinegar

Four Powerful Uses for Apple Cider Vinegar
By Dan Riley

Yes, you can clean your windows with it and use some in your salad dressing. However the amazing thing about apple cider vinegar, (ACV) is how your body can use it for powerful results, inside and outside. Below are some specific uses however many people use as a daily preventative tonic and for general wellness. The information presented here is based on using raw ACV.

Colds & Sinus. At the first sign of symptoms, mix two tablespoons in a glass of water and drink this twice per day, preferably on an empty stomach. Many people report relief within a day or two, sometimes almost immediately. Add a teaspoon of honey to the mix for a tasty beverage.

Indigestion & Heartburn. ACV is a PH balancer in the stomach and helps alleviate the over or under production of stomach acid, which we need for digestion but can lead to stress in some cases. Mix the ACV in a glass of water and take immediately.

Hair & Dandruff. The vitamins, minerals and acids in ACV are particularly useful to our scalp and hair. Mix with water or apply directly to the hair - leave on for an hour or less then rinse. Do this once a month for shiny, healthy hair and relief from dandruff. No chemical dandruff shampoo needed!

Better Sleep. The results most likely are related to the mineral content, both potassium and magnesium, as well as the the calming effects on the digestive system. Before heading to bed mix two tablespoons in water and add honey if preferred.

Read hundreds of actual user testimonials, for and against the use of natural remedies at   Be warned however. This site can be a serious time-sink because of all the great stories from users all over the world.